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How to Microdose: The Ultimate Guide

How to Microdose: The Ultimate Guide
April 10, 2021 Hailey Blanc

How to Microdose

Microdosing is having a moment right now; there is a growing popularity of microdosing shrooms that almost everyone is keen to try. Psychedelic substances such as magic mushrooms are readily available, which makes microdosing accessible for those who are interested to try them. There are many claims about the benefits of taking these substances at smaller doses. To ensure that you can extract and maximize those benefits, find out more about how to do it right and other additional information you need to keep in mind. 


Microdosing for Beginners

Microdosing shrooms is the practice of consuming very small amounts of magic mushrooms. The idea is that consuming psilocybin or the hallucinogenic compound that is found in shrooms at small doses won’t give you high; instead, it will enable you to extract the beneficial properties of psilocybin. 

Find the right product – Not all shrooms have the same effects. Some are stronger than others so it can be hard to identify what’s best for you. For beginners, we recommend starting with pre-blended shroom capsules that contain ingredients like:

  • ginseng – high in antioxidants; helps to improve digestion and boost the body’s immune system
  • spearmint – high in antioxidants; helps to improve digestion, reduce stress, and improve memory
  • bee pollen – high in vitamins, minerals, and antioxidants; helps to decrease inflammation

Start with a lower dosage – There are no reasons to start with a high dosage. In fact, we would recommend against it. Every individual is different when it comes to microdosing so starting low prevents an instance of a ‘bad trip’.

  • 100mg – gently improve your mood, encourage creative thinking, increase productivity and focus without experiencing euphoria.
  • 225mg – significant elevated mental state, mood boost and enhanced cognition

Be patient – If you don’t feel anything after 30 minutes, continue to be patient. Your digestion may be slower than others or the dosage may just be too low for you. If that’s the case, wait at least 1 hour before taking another capsule. This ensures that you are not shocking your system and mind during your 1st microdose.

Everyone is different – A microdose can be as small as 0.1 to 0.5 grams. In comparison to a typical dose (which can also vary from one person to another), a microdose is only 5 to 10 percent in quantity. It does not matter if it is taken in raw or liquid form.

Gradually identify your optimal dosage frequency – In terms of the frequency of microdosing, it depends on your goal. You can do this once a day or a few times a week. Take your own tolerance level into mind when you want to know how to microdose shrooms. And make sure not to mix it with other drugs or alcohol. 


Benefits of Microdosing on Shroom

While each individual is unique and the body reacts to shrooms differently, there are a good amount of studies to support the benefits it claims to offer. 

This article on how to microdose shrooms and its benefits detail how those who’ve tried it experienced subtle yet significant positive impacts to their day. Most claimed that they felt lighter, become more observant and focused, while also being more appreciative. Microdosing also boosts your awareness and consequently your ability to focus. 

In fact, some of the Silicon Valley professionals have tried microdosing to boost productivity and performance. It wouldn’t hurt to rely on microdosing shrooms to give a little pep in your step, especially if they offer these helpful effects. 

There is also a growing body of research that aims to support claims about the mental health benefits of microdosing shrooms. When taken at smaller doses, psilocybin has shown promising effects in improving mood, better sleep habits, and a general sense of well-being. That “feel-good” sensation is what many consumers aspire for when opting to microdose on shrooms.  

To summarize, here are some of the reported benefits when you microdose shrooms:

  • It boosts creativity.
  • It improves mood. 
  • It makes you more focused and alert.
  • It sharpens brain performance.
  • It makes you more observant. 
  • It improves sleeping habits.
  • It provides a general sense of well-being.


Best Shrooms for Microdosing

Choosing which mushrooms to microdose on will depend on the effect that you desire to achieve. It takes an understanding and a basic knowledge of how shrooms work in order to determine this. Do you want to become more focused or to enhance your creativity? Do you want to become physically or emotionally attuned? Your goals for microdosing will definitely impact the type of shrooms you choose to consume at microdoses. 

If you want to dip your toes at microdosing but not sure how to go about it, or which shrooms to take, we have shroom experts who can advise you on the best shrooms and dose to take. 

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